There is something deeply comforting about cooking with vegetables at their seasonal peak. When asparagus begins to appear in abundance and sweet peas offer their natural pop of sweetness, it signals the arrival of brighter days and lighter meals. This Ultimate Asparagus and Sweet Pea Frittata captures the spirit of spring in one beautifully simple dish. It’s the kind of recipe that feels special enough for a celebratory brunch yet effortless enough for a quiet weekday breakfast.

This frittata became a staple in my kitchen during early spring gatherings when fresh produce inspired everything on the table. With windows open and sunlight streaming across the counter, the vibrant greens of asparagus and peas felt like a celebration of renewal. Over time, this recipe has evolved into a dependable favorite—one that balances elegance with simplicity and highlights the pure, clean flavors of the garden.

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Why This Asparagus and Sweet Pea Frittata Belongs in Your Recipe Collection

A truly great recipe does more than taste good—it fits seamlessly into real life. This asparagus and sweet pea frittata checks every box:

• Seasonal and fresh
• Naturally vegetarian
• Protein-rich and satisfying
• Perfect for brunch, lunch, or dinner
• Easy to prepare ahead
• Beautiful presentation with minimal effort

The combination of tender asparagus and naturally sweet peas creates a layered flavor profile. The creamy egg base enriched with milk and cream provides structure while still remaining light. A trio of cheeses adds depth without overpowering the delicate vegetables.

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Understanding the Beauty of a Frittata

A frittata is an Italian-style egg dish that blends ingredients directly into whisked eggs before cooking. Unlike a quiche, it requires no crust. Unlike an omelet, it isn’t folded. Instead, everything cooks together in one pan, creating a unified, flavorful dish that slices cleanly and serves easily.

The technique is straightforward:

1. Sauté vegetables.
2. Pour over seasoned egg mixture.
3. Begin cooking on the stovetop.
4. Finish in the oven until set.

This simple process results in a dish that feels refined yet rustic at the same time.

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Ingredients for the Ultimate Asparagus and Sweet Pea Frittata

To create the perfect balance of texture and flavor, gather the following ingredients:

• 10 large eggs
• 1/3 cup whole milk (80 ml)
• 1/2 cup heavy cream (120 ml)
• 1 1/2 cups fresh sweet peas (225 g), or frozen peas thawed
• 1 large bunch asparagus (14 oz / 400 g), trimmed and cut into 1-inch pieces
• 3/4 cup crumbled feta cheese (110 g)
• 3/4 cup shredded mozzarella cheese (90 g)
• 1/3 cup grated Parmesan cheese (35 g)
• 1/3 cup finely chopped green onions (40 g)
• 2 1/2 tablespoons olive oil (37 ml)
• 2 cloves garlic, minced
• 3/4 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 2 tablespoons chopped fresh parsley (10 g)
• 1 tablespoon chopped fresh basil (5 g)
• Optional: 1 teaspoon lemon zest

Each ingredient plays a role. The eggs provide structure, dairy adds creaminess, cheeses introduce savory notes, and herbs brighten every bite.

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Selecting the Freshest Produce

How to Choose Asparagus

When shopping for asparagus:

• Look for firm, upright stalks.
• Choose vibrant green color.
• Avoid dry or split ends.
• Thinner stalks are more tender.

To prepare asparagus:

• Snap off woody ends naturally where they break.
• Rinse thoroughly and pat dry.
• Cut into uniform pieces for even cooking.

Selecting Sweet Peas

Fresh peas should feel plump inside their pods. If using frozen peas:

• Thaw fully before cooking.
• Pat dry to remove excess moisture.

High-quality peas add bursts of sweetness that contrast beautifully with savory cheeses.

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Step-by-Step Instructions for Perfect Results

1. Preheat and Prepare

Preheat oven to 375°F (190°C).
Lightly grease a 10-inch to 12-inch oven-safe skillet.

2. Sauté the Vegetables

Heat 2 1/2 tablespoons olive oil (37 ml) over medium heat.

Add asparagus and cook for 4–5 minutes until bright green and slightly tender.

Add garlic and cook 30 seconds.

Stir in peas and cook for 2 additional minutes.

Remove from heat.

3. Prepare the Egg Mixture

In a large bowl whisk:

• 10 eggs
• 1/3 cup whole milk (80 ml)
• 1/2 cup heavy cream (120 ml)
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• Optional lemon zest

Whisk until smooth and slightly airy.

4. Assemble

Spread vegetables evenly in skillet.

Sprinkle evenly with:

• Feta
• Mozzarella
• Parmesan
• Green onions
• Fresh herbs

Pour egg mixture over everything.

5. Cook and Bake

Cook on stovetop for 4–5 minutes until edges set.

Transfer skillet to oven.

Bake 18–22 minutes until center is just set.

6. Rest Before Serving

Let rest 10 minutes before slicing.

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The Science Behind a Creamy Frittata

Eggs contain proteins that coagulate when heated. By adding milk and cream, you dilute the proteins slightly, allowing them to cook more gently. This results in a tender, custard-like texture rather than a rubbery one.

Key tips:

• Avoid high heat.
• Don’t overbake.
• Let it rest before cutting.

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Flavor Variations to Keep It Exciting

This frittata can evolve with the seasons:

• Add 1 cup baby spinach (30 g).
• Substitute goat cheese for feta.
• Add sautéed mushrooms (100 g).
• Sprinkle red pepper flakes for gentle heat.
• Use fresh dill instead of basil.

The foundation remains the same, but small changes create endless possibilities.

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Serving Ideas for Every Occasion

For Brunch Gatherings

Serve with mixed greens and crusty bread.

For Light Dinner

Pair with roasted potatoes and a simple tomato salad.

For Meal Prep

Slice and refrigerate for grab-and-go meals.

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Make-Ahead and Storage Guide

Make Ahead

Vegetables can be sautéed 1 day in advance.

Storage

Refrigerate up to 4 days in airtight container.

Freezing

Wrap slices individually and freeze up to 2 months.

Reheating

Warm gently at 325°F (165°C) for 10 minutes.

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Nutritional Highlights

• High-quality protein from eggs
• Fiber from peas and asparagus
• Calcium from cheeses
• Healthy fats from olive oil

This dish offers balanced nourishment without heaviness.

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Frequently Asked Questions

1. Can I make this frittata ahead for a large brunch?

Absolutely. This asparagus and sweet pea frittata is ideal for entertaining because it can be prepared in advance without compromising flavor or texture. If you’re hosting brunch, you can bake the frittata the evening before and store it in the refrigerator once completely cooled. Cover the skillet tightly with foil or transfer slices into an airtight container.

The next day, reheat it in a 325°F (165°C) oven for 10–15 minutes until warmed through. Avoid microwaving the entire frittata at once, as uneven heating can affect texture. Individual slices can be microwaved briefly if needed.

If you prefer serving it at room temperature, simply remove it from the refrigerator about 30 minutes before guests arrive. The flavors actually deepen as it rests, making it even more delicious.

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2. Why did my frittata turn out rubbery?

A rubbery texture typically results from overcooking or using heat that is too high. Eggs are delicate and continue to cook from residual heat after being removed from the oven. For best results, remove the frittata when the center is just barely set.

Using the correct dairy ratio also matters. The combination of 1/3 cup whole milk (80 ml) and 1/2 cup heavy cream (120 ml) helps keep the eggs tender. If you skip dairy entirely without replacing it, the eggs may firm up too quickly.

Cooking slowly, monitoring closely, and allowing the frittata to rest before slicing will ensure a creamy texture every time.

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3. Can I make this recipe dairy-free?

Yes. Replace whole milk and heavy cream with unsweetened almond milk or oat milk in equal measurements. To maintain richness, add 1 tablespoon olive oil (15 ml) to the egg mixture.

For cheese substitutes, use dairy-free feta-style crumbles and shredded plant-based mozzarella alternatives. Keep in mind that texture may vary slightly, but the overall flavor will remain vibrant thanks to the vegetables and herbs.

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4. What size skillet should I use?

A 10-inch skillet yields a thicker frittata, while a 12-inch skillet produces a thinner one that cooks slightly faster. Both work well.

If you do not own an oven-safe skillet, sauté vegetables in a regular pan and transfer everything into a greased baking dish before adding the egg mixture.

The key is ensuring even depth for consistent cooking.

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Final Thoughts

The Ultimate Asparagus and Sweet Pea Frittata is a reminder that exceptional meals don’t require complicated techniques or hard-to-find ingredients. Sometimes the most satisfying dishes come from honoring the season and letting fresh produce shine. The combination of tender asparagus and sweet peas wrapped in creamy, herb-flecked eggs feels both comforting and refreshing at the same time.

This recipe offers flexibility, making it suitable for casual family breakfasts, elegant holiday brunches, and simple weeknight dinners. It adapts beautifully to personal preferences and seasonal variations while maintaining its core identity as a celebration of garden flavors.

Beyond its taste and presentation, this frittata represents the joy of gathering around the table. It’s easy to slice and share, easy to prepare ahead, and easy to love. The vibrant green vegetables contrast beautifully against golden eggs, creating a dish that feels as inviting as it tastes.

Whether you’re cooking for yourself or a crowd, this frittata delivers consistency, flavor, and nourishment. With each bite, you’ll taste the brightness of spring and the comfort of a home-cooked meal. Keep this recipe close—it’s one you’ll return to again and again.

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